In addition to replacing EVOO for oil in the brownie recipe below for flavor, substituting EVOO for butter or margarine on a regular basis may reduce blood pressure, inhibit the growth of certain cancers, benefit people with diabetes, lessen severity of asthma and arthritis, help maintain a lower body weight, and reduce gastrointestinal problems. Sort of makes you want to run home and throw away the butter... after swinging by to pick up another flavor. High-quality olive oil is perishable and should be used within 12 months of purchase.
Butter/Margarine
|
EVOO
|
1 teaspoon
|
¾ teaspoon
|
1 Tablespoon
|
2 ¼ teaspoons
|
¼ cup
|
3 Tablespoons
|
1/3 cup
|
¼ cup
|
½ cup
|
¼ cup + 2 Tablespoons
|
1 cup
|
¾ cup
|
These recipes can be made with 4 ingredients or less...
Marinated Beef Tenderloin
Beef tenderloin, any size
1-2 T minced garlic
1/4 c EVOO, any savory flavor
1/4 c balsamic, any savory flavor
-Marinate tenderloin in a plastic bag overnight in EVOO and balsamic.
-Place tenderloin in a baking dish, sprinkle with fresh ground pepper and kosher/sea salt, rub garlic on top, and bake at 375* until preferred doneness.
-Slice and serve with spinach mashed potatoes.
Blood Orange Brownies
1 package Ghirardelli triple chocolate brownie mix
1/3 c EVOO with blood orange
1/3 c water
1 egg
-Follow brownie mix directions but substitute Blood Orange EVOO instead of oil.
Orzo Pasta Salad
1 box orzo pasta, cooked
1 pint cherry tomatoes, diced
6 oz. fresh mozzarella, diced
2-3 T EVOO, any savory flavor
2-3 T balsamic, any savory flavor
Salt and pepper to taste
-Mix everything together and refrigerate at least one hour.
Garbanzo Chopped Salad
16 oz. garbanzo beans, rinsed and drained
1/2 red onion, petite diced
1 bell pepper, petite diced
2 celery stalks, petite diced (optional)
2 T EVOO, any flavor
2 T balsamic, any flavor
Salt and pepper to taste
-Mix everything together and refrigerate at least one hour.
-Serve alone or on a bed of chopped romaine hearts.
Emmie's "Duh" Mixed Greens Salad w/ Italian Bread
Don't overlook the obvious.
Dump some on a bed of mixed greens and use Italian bread to sop up the bottom of the bowl
...they won't need anything else, except maybe a glass of chardonnay.
Here is their link to many more recipes- organized by appetizers, side dishes, condiments/sauces, main courses, desserts, and drinks. Have fun and tell 'em the blonde that came in every other day in December sent ya.
[photo sources: The Crescent Olive, Palmetto Olive Oil Co.]
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